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Spinach and Sweet Potato Quiche
Makes 4 servings: ~4 whole eggs ~10 egg whites ~2 cups of spinach ~1 fairly large sweet potato (peeled & shredded with a peeler) ~salt, black pepper, cayenne pepper to taste How To: 1. Preheat...
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Jalapeño poppers!!!
What you’ll need: -5 jalapeños (cut in half and seeded) -fat free cream cheese -10 strips nitrate-nitrite free bacon *5 strips could be halved and used and turkey bacon could probably be used as well...
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Brown rice tuna & veggie casserole
For 4 servings you’ll need: -12oz can of tuna in water -6oz plain Greek yogurt (I used 0% fage) -1/2 cup broth -1/3 cup brown rice -Cooking spray -1/4 cup fat free cheddar cheese -2 tbspn panko bread...
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Shrimp, Zucchini & Spinach Sauce
This is a really easy sauce that could easily go with any pasta, rice (& other cousin grains) Or over mashed sweet potatoes, spaghetti squash, cauliflower rice or mash… Basically over anything...
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Summer Time Protein Pizza
You’ll Need: -5 egg whites (Adjust as needed) -Non stick frying pan (Extremmmmeeeely Important!) -Cooking spray-I use coconut -3 tbspn organic marinara sauce -1 cup chopped fresh spinach -1/4 cup...
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Protein Pizza!!!
Perfect for your post workout meal!!! Let’s get started!!! You’ll need: -4 egg whites whisked with spices -5 white mushrooms sliced -3oz smoked turkey breast chopped – 1 tbspn low fat mozzarella...
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Kung Pao Chicken- Clean Edition
You’ll Need: -2 boneless-skinless chicken breast -cubed -1 red bell pepper (I cut them into mid sized squares) -1/2 a sweet onion-squared like bell peppers -1 cup chopped broccoli florets -1 teaspoon...
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Spinach & Cheese Turkey Meatballs!
Ingredients: (4 servings) -1lb lean ground turkey -A handful of spinach (chopped) -2 tbspn almond meal -1 tbspn reduced fat grated Parmesan cheese -1 tsp garlic powder -1 tsp smoked paprika – 1/2 a...
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Stuffed Jumbo Meatballs
You’ll need: -2lbs of ground turkey -3 egg whites -2 celery stalks (chopped) -1 cup quick oats -1 small onion (chopped) -1/4 cup dried cranberries (chopped) -1 tspn salt -smoked paprika -garlic powder...
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Brown sugar-mustard baked salmon
You’ll need: -2lbs of fresh salmon (skinned and cut) -3 tbspns grounded mustard -3 tbspns of liquid aminos -2 tbspns ginger powder -2 tbspns brown sugar -1 tspn smoked paprika -2 tbspns dried parsley...
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